Heat gently until the garlic and chilli start to fry and the kitchen fills with a delicious aroma.
Wash, dry and place in a mixing bowl.
As soon as the garlic starts to colour, add the calamari. It is light, fresh, healthy, and delicious.
2 pounds fresh calamari, cleaned and cut into 1/2 inch rings, slice head in half lengthwise
Add coconut oil and then the add the calamari, making sure not to overlap so it forms a single layer. Fried anything is always highly addicting, throw in a good dipping sauce, and all willpower is out the door, right?Calamari can be quite healthy - right until that point where it hits the batter and fryer. Cut the squid into 1/4-inch rings. 2 garlic cloves, minced.
The calamari is done when it's opaque, approximately 2-3 minutes total.Remove from pan and top with lemon juice and tomato caper salsa.Certified Nutrition and Wellness Coach who creates real food gluten free, dairy free, and sugar free recipes. 1 tablespoon coconut oil. Fried calamari is one of the most popular appetizers served in restaurants, especially Italian restaurants. Add 1 tablespoon of the lemon juice, the olive oil and salt and pepper to taste. Add the squid and cook over high heat, tossing, until starting to turn opaque, about 1 minute.
A quick, high heat flash in the pan will have you eating healthy in no time.
1 tablespoon caper juice. Pat dry Squid with a paper towel and set aside. 1 tablespoon fresh parsley, chopped.
Just make sure the package says that the squid is cleaned out.
Here are a few highlights of fry-less calamari:Good source of protein, calcium, B12, zinc and Vitamin CYou on board yet?
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