Help you cope with major life challenges. (i.e. Describe a favorite outfit and why you feel great when wearing it.94.
What is the biggest accomplishment in your personal life?6.
What gift did you enjoy receiving in the past year?115. The simplest way is to grab an empty notebook in your drawer, write the words “My Gratitude Journal” on the cover, then declare this your gratitude journal from here on out. What is the hardest thing you’ve had to do, which led to a major personal accomplishment?53. What is your favorite memory of your father (or stepfather)?8. How can you pamper yourself in the next 24 hours?27. List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. What was something you did for the first time recently?64. Who can you count on whenever you need someone to talk to and why?55. List 10 things you like the most about your country?101. What is a personal viewpoint that positively defines you as a person? If you commit to responding to all of these 120 gratitude journal prompts you can start on the path to: Increase your happiness. The third template is gratitude jar! What body part or organ are you most grateful for today? It can pull you from the vortex of negativity that is sucking the life out of you and give you a renewed sense of purpose and joy.2. What makes you happy when you’re feeling down.110. What is your favorite way to enjoy nature? Where was your last vacation? What book are you most grateful for having read?102. Write about a recent time when a stranger did something nice for you.52. Another example of a gratitude journal.
What do you love most about the current season?113. List 10 ways you can share your gratitude with other people in the next 24 hours.26.
When was the last time you had a great nap where you awoke feeling fully refreshed?67. What is the last thank you note you’ve received and why?81. Describe a recent time when you truly felt at peace.76. We become more aware of all the good things in life that we might have overlooked, and the universe brings to us more of what we appreciate and feel thankful for. I’d love to download your templates (especially the jar – what a great idea! There are ways you can start a gratitude journal. What is your favorite charity and why do you support it?99. Why is this goal important to you?120. What is a mistake that I’ve made, which ultimately led to a positive experience?12. When was the last time you had a genuine belly laugh and why was it so funny?48. List 10 skills you have that most people don’t possess.31. The second template is a weekly gratitude journal. Describe a “perfect day” that you recently had.58. How have you recently cared for your physical wellbeing?96. A gratitude journal is a powerful and simple way of boosting your wellbeing with mindfulness. Allow you to savor every positive experience. What is the biggest lesson you learned in childhood?20. Describe the last time you procrastinated on a task that wasn’t as difficult as you thought it would be.56.
No thrills or frills but it gets the job done! I can honestly say that I am happier, more creative, and more appreciative of everything and everyone I really want to write a gratitude journal more regularly. This would make a really fun gratitude journal for kids and adults. Tips for Keeping A Gratitude Journal. Gratitude Journal Guide: Tips, Templates, Ideas & Examples. If you repeat this process every day, you will strengthen positive associations in your brain, and begin to live a happier and healthier life. Prompt #1. try this one. Describe a small, everyday thing that you enjoy with a special person in your life.89. What is your favorite quote or a bit of wisdom that you like to frequently share with others?77. In addition to appreciating your family and friends, your animal friends, and strangers you met, don’t forget about yourself! ( Some of the helpful resources are affiliate links. What is your favorite movie and why do you love it?37. What is today’s weather and what is one positive thing you can say about it?46.
(e.g., your eyes because you got to see a new movie)49.
And gratitude for all good things that are available to you at this moment.Being grateful isn't an idea you stick on a Post-It note for a quick shot of feel-good.
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